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CPT Cert & CPT Original Questions

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NASM Certified Personal Trainer Exam Sample Questions (Q117-Q122):

NEW QUESTION # 117
Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A. 75% to 85% of 1RM
B. 30% to 45% of 1RM
C. 90% to 100% of 1RM
D. 50% to 70% of 1RM

Answer: A

Explanation:
The NASM CPT7 Study Guide specifies that training for muscular hypertrophy-the increase in the cross- sectional area of muscle fibers-requires moderate to heavy loads with a training intensity between 75% and
85% of the 1-repetition maximum (1RM). This loading range typically corresponds to about 6-12 repetitions per set, which has been shown in research and practice to optimize mechanical tension, metabolic stress, and muscle damage-three key factors in hypertrophic adaptations.
Lower intensities (50%-70% of 1RM) are generally used for muscular endurance, while very light loads (30%
-45% of 1RM) are employed in certain power or speed-strength training contexts for specific populations.
Extremely high intensities (90%-100% of 1RM) are targeted toward maximal strength development, not hypertrophy.
Hypertrophy training within the OPT model often takes place in Phase 3: Muscular Development Training and uses moderate tempo, relatively short rest periods (0-60 seconds), and multiple sets to increase total training volume-critical for stimulating muscle growth. Therefore, for the specific goal of increasing muscle fiber size, 75%-85% of 1RM is the most appropriate choice.

NEW QUESTION # 118
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?

A. Short-term
B. Long-term
C. Outcome
D. Process

Answer: D

Explanation:
NASM clearly differentiates between process goals (specific actions or behaviors) and outcome goals (the end result). Process goals focus on what you will do-the behaviors that lead to an outcome. The Study Guide gives examples such as "Jog for 45 minutes starting at 6:30 a.m. Monday-Friday" or "Strength training 5 days per week." In this case, the client's plan-"jog for 1 hour 3 days per week and attend two personal training sessions per week"-is a description of specific, repeatable behaviors, not the final achievement (e.g., losing
10 pounds or completing a race). Process goals are crucial because they are entirely within the client's control, build consistency, and lead toward long-term success. NASM emphasizes that focusing on process goals can improve adherence and motivation, as progress is measurable by completion of the planned actions, regardless of the final outcome.

NEW QUESTION # 119
A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

A. Land softly and quietly.
B. Perform the exercise with a repetitive (medium) tempo.
C. Allow the feet to turn outward.
D. Stick the landing with legs straight.

Answer: A

Explanation:
For a multiplanar box jump-down with stabilization, NASM stresses safe landing mechanics to absorb impact forces. The CPT7 Study Guide highlights cues such as "land softly" and "quietly" to encourage proper eccentric deceleration and joint alignment.
Landing with legs straight (Option B) can cause injury by removing shock absorption from the knees and hips. A repetitive tempo (Option C) is contrary to "with stabilization," which requires holding the landing for
3-5 seconds. Allowing the feet to turn outward (Option D) may cause misalignment and knee stress. The correct instruction is "Land softly and quietly" to ensure proper deceleration and control.

NEW QUESTION # 120
Which of the following is the recommended rest interval when performing a circuit for phase five resistance training?

A. 3 to 5 min
B. 1 to 2 min
C. 0 to 30 seconds
D. 31 to 59 seconds

Answer: C

Explanation:
In Phase 5: Power Training of the OPT model, the recommended rest intervals during circuit-style resistance training are typically 0 to 30 seconds between exercises to maintain high intensity while challenging the neuromuscular system. NASM specifies that short rest intervals in circuit formats improve both muscular endurance and caloric expenditure, especially when alternating between strength and power moves. Although maximal power efforts sometimes require longer rest (1-5 min) for full recovery, in a circuit for Phase 5, the goal is to keep the heart rate elevated and transition quickly between paired strength and power exercises.

NEW QUESTION # 121
What is stroke volume (SV)?

A. The actual volume of blood pumped from the left ventricle of the heart in one beat.
B. The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.
C. The measured volume of blood that is pumped throughout the cardiac system in one cycle.
D. The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.

Answer: A

NEW QUESTION # 122
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